Tri-Cities TN/VA: Scattered clouds, 48.2 °F
Shakti in the Mountains, 409 E. Unaka Ave., Johnson City, TN 37601, www.shaktiinthemountains.com
Qigong is a system of ancient Chinese self-healing exercises that combine slow, gentle movement with coordinated breath and mental focus for increased energy and physical, emotional and spiritual balance. Benefits include decreased stress, improved circulation, enhanced immune function, lower blood pressure, relief of chronic pain and stiffness, better balance and enhanced well-being. Appropriate for beginning adults of all ages and physical conditions. First class is FREE.